FREE SELF-ASSESSMENTS   

Your mental and relational wellbeing is important to us. Use the surveys below to evaluate areas where you might need additional support. 

Couple Satisfaction

Scores below 13.5 suggest relationship dissatisfaction

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Anxiety

Scores 0-9= mild anxiety

Scores 10-14= moderate

Scores 15+= severe

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Depression

Scores 0-9= minimal/mild

Scores 10-14= moderate

Scores 14-19= moderate severe

Scores 20-27= severe

Take Survey

*Surveys are adaptations of the Couple Satisfaction Index, GAD-7, and PHQ-9. They are not meant to be clinical diagnoses, but helpful guides. Mild to moderate scores warrant following up with a mental health professional or physician.