Individual Counseling

Individual counseling is designed to address mental health concerns and promote personal growth. This one-on-one, confidential environment helps you explore challenges, develop coping mechanisms, and build resilience.

What To Expect

Individual counseling is focused on gaining deeper self-understanding of your experiences, emotions, and patterns. Sessions often involve exploring the situations or relationships that feel most challenging and building out strategies to be able to respond in a way that aligns with your values. Over time, individual counseling can help you recognize underlying patterns and strengthen your ability to navigate stress, relationships, and life.

Typical Issues Addressed

Anxiety, depression, or mood regulation
Stress, burnout, transition or overwhelm
Trauma recovery and emotional processing
Self-esteem, identity, and confidence issues
Coping with grief, loss, or past wounds

Pricing

$135 per 50 minute session

Address

9255 W Alameda Ave
Unit B
Lakewood, CO 80226

Phone

303-481-2375

Email

kelly.poag@anchorandbellcounseling.com